↖ Homepage of the site 'What to do with your life?' What is impermanence?Impermanence is the fact that even when we are in good health, in good fortune, we have no guarantee that this will continue, and it is very distressing. To accept impermanence, Buddhism recommends renouncing attachment. We still need to understand what this means. This in no way means giving up pleasure, but on the contrary, living the present moment fully, so as not to find yourself a slave to the need for it to happen again. Attachment is the need for things to continue the same so that the person feels full and whole... because they have not managed to experience them fully. ApprofondirOn retrouve l'importance de vivre pleinement le présent au niveau de la thérapie ACT, dont elle constitue l'axe 4. La thérapie cognitive basée sur la pleine conscience (en anglais Mindfulness-Based Cognitive Therapy ou MBCT) propose de travailler spécifiquement cet axe 4 du 'ici et maintenant' en nous entraînant à fixer stablement notre attention sur les sensations présentes. ↣ Article Wikipedia : Thérapie cognitive basée sur la pleine conscience
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